Our News

Yoga Day

June 21, 2024

On June 21, 2024, NCC cadets from St. Joseph's Indian High School participated in a comprehensive yoga session to celebrate International Yoga Day. The event, which featured 100 cadets, was led by Mr. Anil Fernandes, a certified yoga instructor, and assisted by Ms. Jai Jagadish. The session focused on introducing basic yoga postures, breathing exercises, and relaxation techniques aimed at enhancing physical flexibility, strength, and stress management. The enthusiastic participation of the cadets was evident, and they provided positive feedback on the physical and mental benefits of yoga. Many expressed a keen interest in incorporating yoga into their daily routines. The instructors ensured that proper techniques and safety measures were followed throughout the session. Overall, the event was a resounding success, fostering a disciplined and mindful approach among the cadets and laying a solid foundation for future yoga practices.

Mr. Anil Fernandes